7 Reasons Why A 3 Minutes Practice Of Kundalini Yoga Will Change Your Life
Kundalini is one of the most potent forms of yoga that one can practice. To define it, the closest thing from Western symbolism I can think of is the coiled Ouroboros A.K.A the coiled serpent of eternity that swallows its own tail, but is binding space and time. Kundalini is similarly a form of dormant energy residing at the base of the practitioner’s spine. Through yoga, meditation and proper activation, it is activated and can be quite the life-changer for the individual. Now, there are certain common misconceptions about this and the following seven points might help dispel them, at least some from your mind. 1. KUNDALINI HELPS ENRICH YOUR MIND To speak in strictly 2017 terms, it helps upgrade your mind. Think about it, primal energy residing in the back of the spine, rising up towards your brain by activation processes: not really rocket science is it? It helps you clean your mind, rejuvenate it and helps it function better. More importantly it creates an etho...